8 Morning Rituals which Billionaires have.

 Who doesn't want to get financially free? Everyone has a dream to become billionaire because of their high fashion, luxury houses, cars and private jets. So they are respected and recognized everywhere they go. We are influenced by today's billionaires like Mark Zuckerberg, Bill Gates, Jeff Bezos and people like Elon Mask. They are the icons of today. Remember that it's never late for good things, every billionare had achieve success at different- different age. Some gets succeed too early or some gets little late. But the common thing which should be start early is the changing your morning routine. Yes, every billionare have believed and followed this morning routine which are written down. Getting rich means not just working hard or having skills and talent but it also depends on your habits and characteristics. 

Here are 7 Rituals which you should follow daily in your life. 

1. Waking up early

Waking up early is not only to see sunrise but it improves our mood so that we can concentrate on your work whot day. And also there is lower chance of obesity and other chronic diseases. So it's very beneficial for our body. 

To wake up early, first we have to go to bed early so that we can get quality sleep. Because good sleep helps to keep your skin healthy. During sleep, your skin cells regenerate, while increased blood flow and collagen help repair environmental and UV damage. Waking up early can also give you more time to do breakfast. So it's better to woke up early and work on your dreams while others are still dreaming on it. 

2. No Phone

Yes, it's been a huge benefit of using smartphones but it has also crossed the limit of using it. It has became a habit to the people that instead of exercising, they are getting stuck with their smartphones and reacting  to other people's stuff. Instead of starting your day proactively focusing on your goals, they giving importance to others. It is polluting your thinking and negatively impacting their productivity and mental health. Walking up immediately and checking your new messages and emails and other stimuli would put you in stress and anxiety. And it will pull your attention, giving you no time and space to start your day calmly. Using smartphones in morning alos hijeck your time and attention which will effect on your thoughts and ideas. In other words your mind will be occupied with other's agenda but not your own. To avoid these all things you should stop using your phones in the morning as you woke up. There are lot of things to do to stop it like you can read books or newspaper, make a cup of coffee for you, you can write something,  or making healthy breakfast. 

3. Eating healthy breakfast

Breakfast is the most important thing in the morning. It's gives you energy to start the day. Also it helps regulate blood sugar level by breaking the fast and providing your body with fuel it's needs to function properly throughout the day. Eating healthy breakfast also improves behaviour and increases the ability to learn and focus. Studies show that especially students who eat breakfast perform better on math, matching, memory and creativity tests. There is a substantial amount of research that shows that breakfast helps with weight loss and decrease the risk of becoming overweight. 

Research shows that adoscents who eat breakfast regularly tend to weigh less. According to the National Weight Control Registry, the largest investigation of long term weight loss maintainnace one of the common denominators among individuals who have successfully lost and maintained weight were breakfast eaters. How this happens is not entirely understood. It was popularly believed that when individuals skipped breakfast, they would overeat later meals. Breakfast should consist of whole grains like bagels, hot or cold whole-grain cereals, whole-grain English Muffins and whole-grain waffles. Lean protein like eggs, legumes and nuts, etc. So it's the most important thing to have breakfast. 

4. 15 minutes of HIIT Cardio

As breakfast, doing exercise is also one of the thing to start your day energetic. In exercise you can do HIIT cardio workout for 15 minutes everyday. Regardless of the type of HIIT, it's thought the health improvements are caused by the rate, rather than the amount, at wich skeletal muscle glycogen ( carbohydrates stored by the body for energy) is used. Muscle glycogen is an important fuel reserve so our body tries to replenish it as a priority. HIIT workouts deplete muscle glycogen at such a rate that the body increases the number and activity of mitochondria (powerhouses of cells) in our muscles to allow us to meet the energy demands of exercise. This is turn leads to improvements in fitness, Metabolic function and health. 

5. 5 Minutes of Meditation. 

Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can also help one feel less stressed in minutes if used as a tool to simply relax your body and mind. It helps you to get into the practice of responding to the challenges in your life from more relaxed, mindful place rather than reacting to life's challenges out of fear, and it can help you to get in the practice of letting go of grudges and redirecting yourself away from rumination. 

Despite the many benefits of meditation, it can be an intimidating practice to begin. Perhaps surprisingly, many people don't try meditation because they believe it's difficult to practice or only effective with regular, lengthy sessions. Not true! 

6. Take Cold Shower. 

Many people prefer to take warm shower to cold showers. But some studies have shown that using cold water may be beneficial to physical andmental health. Also taking cold shower can make a person feel more alert, largely due to it's effects on the body. It helps us to increase heart rate and higher blood pressure also elevate our respiratory rate. Cold water also increases the body's metabolism because it has to work harder to maintain a stable temperature. However, because the typical duration of a cold shower is only around 5-10 minutes, a person should not rely on its metabolism-boosting effects as a weight loss technique. That said, cold showers do create sense of invigorayion and alertness, which may prompt a person to be more physically active. Although those who took cold showers were less likely to call in sick for work, they did not report fewer sick days. So it builds stranger immune system. 

7. Set 3 goals for the day. 

If you set 3 goals everyday and start working on it then you will able to successfully set and achieve personal goals for yourself and you will experiences many benefits. Firstly, goals give you a direction and destination. 

They give you something to aim for and direct your efforts towards. They help guide you to where you ultimately want to be in life. Setting lifetime goals is like choosing  the destination you ultimately what to reach. Therefore, instead of wondering through life, you are able to determine where you want to go. Setting goals will also always reminds you to focus on important things. If you do not set well thought out goals, you tend to spend your time doing things that are not important to you. It will bring clearity in making right decisions. And lastly it gives you personal satisfaction. 

Finally after doing all this activities you can start for your work with good mood, fresh mind and with more energy. Now while doing your work you will feel energetic and you will be able to more concentrate on your work. While hustling you should go on working without looking at the time and your aim should be to finish the goals which we had set for the day. 

And always remember that we will not get any results and any phrase too early and though we should keep hustling on the process.